Salad «flat belly» for a flat abdomen

This hot salad is rich, nutritious and very easy to prepare, you just have to follow the following step by step…

Many women don’t know it, but the belly is not only enlarged by fatalso due to an unhealthy diet, because harmful toxins for your body and your figure accumulate in the abdomen.

Gif: The Simpsons

To have a flat abdomen it is very important to lose weight and exercise, such as sit-ups, however food also plays a very important role, that is why we share this delicious “flat belly” saladwhich we found in the portal specialized in women popsugar


For the salad:

  • 1/2 red bell pepper, julienned
  • 3 carrots cut in quarters
  • 1/4 pumpkin, thinly sliced
  • 1/2 yellow squash, sliced
  • 1/2 zucchini, sliced
  • 1/4 red onion, cut into large dice
  • 4 sprigs of thyme
  • 1 teaspoon coconut oil
  • 1 boneless chicken breast, butterfly cut
  • 1/4 teaspoon pepper
  • 4 cups spinach
  • 2 tablespoons pumpkin seeds

For the dressing:

  • 2 tablespoons plain fat-free Greek yogurt
  • The juice of 1/2 lemon
  • 1 teaspoon lemon zest
  • 1/4 teaspoon olive oil
  • 1/4 teaspoon chopped chives
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon pepper
  • 1 tablespoon of water

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  1. Preheat the oven to 200 ° C and ready a baking tray. Arrange the vegetables on a baking tray. Break up the thyme and sprinkle over the vegetables.
  2. Bake vegetables for 35 minutes or until soft and cooked through
  3. While the vegetables are cooking, heat a skillet over medium heat and add the coconut oil, the chicken breast, sliced ​​in half lengthwise, and a little pepper. Cook the chicken breast until done. Remove from heat and let cool. Cut the chicken into thick julienne strips.
  4. To prepare the dressing, mix the yogurt, lemon juice, lemon zest, olive oil, chives, turmeric, cayenne and water.
  5. Assemble on the plate a bed with 2 spinach leaves, put on it the vegetables that you took out of the oven, the chicken, and a pinch of pumpkin seeds. And ready! Eat this “flat belly” salad as a single dish at night for a month… And you will see the results!

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If you don’t have an oven, ask your mom to borrow the magic pot, she will show you how to make this preparation there. Share the recipe for this “aplanabarriga” salad in your social networks, your friends will love it!