Take note of these relaxation techniques for moms on the verge of a nervous breakdown… I mean, all of them!
Being a mom is one of the most stressful jobs out there, with no breaks, no holidays, and no chance to quit!
Every woman who has gone through this experience knows that although it is full of satisfaction, it is also It is quite a challenge, not only because of the physical exhaustion, but also the mental one..
Maternal stress is not only harmful for women, but also for children and babies, since they -like sponges- They absorb all our emotions, good or bad.
Fortunately we found an article from the portal Latino4uwhere breeding experts recommend some relaxation techniques so that the stress of moms does not end up destroying your nervous system.
Recognize that mental health is just as important as physical health: Being a mother implies taking care of the vital needs of another human being, so you must be clear that you cannot take care of someone else if you do not take care of yourself.
Mishandled frustration combined with sadness and mental exhaustion can lead to depression, and that doesn’t help any family.
The first step is to recognize that it is something vital, not secondary.
Express your feelings appropriately: Talking is a very good therapy. Don’t keep your emotions to yourself, look for a good ear, a friend or family member to act as a shoulder to vent, and if you don’t have one nearby, make an appointment with your psychologist.
Stay active: You will tell us how long you are going to exercise with all the occupations of motherhood, but believe us, you will feel more rested if you do some physical activity; whether it’s yoga, jogging, tai chi, walking or whatever you prefer, you should carve out at least 10 minutes a day for yourself.
Sleep well: Moms do not sleep enough, because for several months we have to feed the baby every few hours at night, however you should try to go straight as soon as possible, so the child’s father, your mother, a sister or another person is in charge to feed the baby with a bottle filled with your milk. sometimes depression it is nothing more than accumulated lack of sleep.
Keep it real: Do not pretend to be one of those perfect mothers from diaper commercials, that does not exist; don’t be discouraged by comments like «I never felt tired», because we are all different and we find the best way to do things according to our needs. If you look tired, well yes, you’re exhausted, and what, you’re a real mom, not a magazine.
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