If you want to know the best chest exercises at homewe give you some ideas with which you will surely see great results.
For both men and women who exercise, it’s important to keep your chest firm and elevated. Some even prefer to give it volume so that it looks nice, straight and well toned. That’s why here we tell you what exercises you should incorporate into your routine.
Exercises to define pectorals at home
These are the most effective and powerful exercises to mark the pecs, start putting them into practice so you can quickly see the results.
Pectoral exercises at home: Push-ups with clap included
What you must do for this exercise to work out in the best way is to lie down on a mat with your hands and the tips of your feet resting on it. Then bend your elbows and lower your body towards the ground keeping them at a 45° angle and as you touch the ground, stretch your arms out forcefully to lift yourself up and clap your hands in the air.
Decline push-ups
This is an exercise that needs a lot of effort but with the right repetitions you will see the results. All you have to do is put your hands on the ground and your feet on a chair or if you want more effort put them on a ball. Then tighten your abdominals and lower back to start going up and down.
Chest and knee stretch
Take advantage of this exercise in the following way, kneel on the mat letting the weight fall on the heels. Then lean back with your hands outstretched and palms flat on the floor. You should press your hands into the floor to lift your chest, then arch your back and head back. To see results you must do several repetitions and remain in this position for 30 seconds.
the bridge
For this exercise you can use dumbbells, weights or bottles filled with water. Then you have to lie on your back on the mat and bend your knees while lifting your hips so that you support the weight on your back and form a bridge. It is important that as you lift your pelvis you squeeze your glutes. Remember that while doing this exercise you should take a dumbbell in each hand with your arms stretched out and then bring them up. You can do 12 repetitions and you will see how you not only tone your pectorals but also your buttocks.
If you want to know more resistance exercises at home that are perfect for burning calories, you will surely love this note to start incorporating them into your routine.