Do you feel insecure and lacking self-confidence? If you answered “yes” and have been saying “I have little self-confidence«You are not alone. Lack of self-confidence is a common problem that can affect people of all ages. Sometimes it can be…

The love separations Breakups are complicated issues for both parties in a relationship, although there is usually one party that suffers more than the other. Whether a breakup is easy or difficult to overcome depends on factors such as personality…

Eating and drinking are essential resources that our body needs to give it that daily energy. In fact, a lot of Our social life revolves around it, when we go out for a drink with friends, to dinner with our…

Although well-being has traditionally been associated with physical health, having good mental health is an essential requirement for feeling good. Poorly managed emotions can seriously affect a person's mental stability. And the same goes for intrusive thoughts. What are intrusive…

The self-esteem It is synonymous with the opinion we form about ourselves, a subjective assessment of our worth. Therefore, we understand self-esteem as a term we have for our own value, based on sensations, emotions, experiences and thoughts about ourselves…

One of the physical symptoms of anxiety is jaw pain. The nerves associated with this mental condition cause tension to build up in this area of ​​the mouth. Anxiety also manifests itself in the jaw The The relationship between anxiety…

The iChildhood It is a very complex stage of life with much to celebrate and, at times, a world of insecurities for new parents. Each child is a world with different patterns of behavior that we must observe. Parents tend…

Nyctophobia, or fear of the dark, is an anxiety disorder that can affect people of all ages. While it is normal to feel some fear in dark or unfamiliar situations, nyctophobia is characterized by an excessive and paralyzing fear of…

What does it mean? The concept of self It is central to psychology and refers to the a person's understanding and perception of themselves as a unique and individual being, with a distinctive identity and characteristics. In general terms, it…

Last Friday, a stressed Lucas came into the office. I wasn't surprised, but this time the cause of his stress was something other than work.Dolors, you can't even imagine what happened!«That sounded like drama, but knowing Lucas' tendency to distort,…