?Do you find it difficult to express your emotions? You are not alone. Many people have difficulty communicating their feelings effectively, which can impact their mental health and your relationships. However, there are things you can do to improve your…

Many times the people around us, whether family or friends, are not feeling well emotionally or do not pay attention to us when we want to lend them a hand. There are many people who are wrong, who need psychological…

Any couple relationship is based on the trustWe have said it on many occasions, If trust is lost and you want to regain itthe work is slow and deep. One of the causes that may have the greatest impact –…

If you feel insecure and lacking self-confidence You should know that this is something that many people identify with at some point in their lives. lack of confidence within oneself can affect our daily lives in many ways, from how…

Feel dear or affection towards certain people is healthy and necessary for our well-being. Love is one of the things that moves the world and that is why we surround ourselves with a more or less wide circle of people.…

Have you ever felt a special connection with a stranger? That person who passes by fleetingly but is able to brighten your day simply with a smile. We are referring to the yellow peoplein case you haven't heard of them,…

When I first started visiting patients on my own, one question I was asked by friends and acquaintances was: do you see them at home? At first I was surprised, it had never even occurred to me to do it…

The empathy is the ability to put ourselves in the place of others. Who would say that it is something negative? It is not, of course. The problem arises when you carry excessively with you the suffering and the pain…

Nobody wants to be sad. It is true that there are people whose main pleasure is to play the victim in front of their environment, but there is a difference between “making themselves feel sorry” and “feeling sorry”. Even this…

Sharing a workplace with your partner It may seem like a bad idea. You may find it overwhelming the idea of ​​spending so much time with your partner, the possibility of bringing work home or the prospect of sharing the…