You may have thought about pretending to be sick in your childhood to avoid going to school. But what happens if you make up that you are sick and pretend you have symptoms? This is called Munchausen syndrome. What is…

From a young age, we are taught roles and labels that define who we are and how we should behave. However, as we grow up, we realize that these labels and expectations can be limiting and do not always reflect…

Panic disorder is an anxiety disorder characterized by sudden and recurrent panic attacks. These attacks can be debilitating and can affect the sufferer's quality of life. During pregnancy, panic disorder can further complicate an already changing physical and emotional experience.…

Making decisions It is something we have to do many times throughout our lives. We must learn to choose between one option or another so as not to get stuck. Some of these choices are easy to make, however, there…

Emotional hangover is a term that refers to the feeling of exhaustion, sadness or anxiety that we experience after experiencing a stressful or emotionally intense situation. This feeling can be triggered by a wide variety of events, such as a…

The expectations we create about other people can influence their performance and success. Sometimes, the image created of another person is decisive when it comes to pursuing goals. Positive expectations can bring about a change in attitude of the person…

Even if you think that smoke It may be a kind of relaxant or tranquilizer because it relieves anxiety and stress, but the reality is very different. In fact, a study carried out in the United Kingdom by the University…

The emperor syndrome, the tyrant child syndrome or the child king syndrome are the different names given to an increasingly common phenomenon: that of the Children who end up dominating their parentsand even, in the most extreme cases, by mistreating…

Sandra and Jesús arrive at their first couples therapy session very worried. They have been together for five years and, until recently, everything seemed to be going well. However, a few months ago Sandra confessed to Jesús that she had…

If there is one key that opens all doors, it is kindness. A smile, a thank you, or a show of genuine concern is enough to brighten someone's day. If the first thing we did when we woke up was…