Javier, 15 years old, comes to the consultation because he seems to have lost motivation, illusion and fears flood his mindblocking all his emotional activity. Javier, until relatively recently successful in the academic field, excellent athlete and with many friends,…

Javier, 15 years old, comes to the consultation because he seems to have lost motivation, illusion and fears flood his mindblocking all his emotional activity. Javier, until relatively recently successful in the academic field, excellent athlete and with many friends,…

One of the most difficult emotions to manage is fear of the future and the uncertainty of not knowing what will happen. It is normal to want to know, we are curious by nature and we love to be certain…

We have all heard the term “comfort zone”. A concept that is always accompanied by expressions such as: “I find it hard to get out of my comfort zone” or, “I don’t feel good, because I’m not in my comfort…

The number of consultations from people who feel “trapped” in a toxic family is increasing. This is what happened to Erika, married to Ion and a recent mother of twins. She tells me in therapy who is in a serious…

Virginia Satir was a 20th-century American psychotherapist who radically changed the field of family therapyIn a difficult and changing time, she fought to make everyone's lives easier, perhaps because her life thrived on hardship. Born at the beginning of the…

What is reverse psychology The reverse psychology It is based on exerting influence over someone to get the response you want. The main characteristic of this technique is that, in order to get what you want, you say exactly the…

Have you ever felt a lot of guilt or shame after being unfaithful to your partnera? While these emotions are natural in a situation like this, they can be difficult to handle and can negatively impact your psychological well-being and…

«Putting yourself in someone else's shoes» or «don't do what you don't want done to you»… These two phrases, which surely marked your childhood, could sum up what it means to empathy. Empathy is an essential quality in human beings:…

Albert Espinosa was only 13 years old when he was diagnosed with osteosarcomathe most common type of bone cancer. He overcame three cancers in the ten years he lived between hospitals, where in his own words he did not lose…