Emotions are a fundamental pillar in people's lives And although they are known to all of us, they are still somewhat complex. While it is true that many of us have suffered from anxiety or nervousness at some point, we…

He love It is one of the most complex feelings that a human being can experience. Some people define love as that emotion of being infatuated with a person, but the truth is that loving someone is an incredibly complex…

Manuel, 43 years old, comes to the consultation because he feels “continually angry and highly irritable”. He claims to lose his temper quickly – despite the fact that his job is customer service at a well-known company – and that,…

What is anxiety? We can define anxiety as the physical and mental response that our body has when the brain interprets that there are dangerous or threatening situations. It is as if we were saying, a defense mechanism when we…

He fear of the darkalso known as scotophobiais the irrational fear and end to darkness. This phobic disorder It is classified within the anxiety disorders and people who suffer from it show symptoms such as a extreme anxiety and a…

Have you heard of resilience? It is the ability that allows us to recover and move forward in the face of obstacles or adversity. Although it is not something we have naturally, it is something we can develop over time.…

Have you heard of Jerusalem syndrome? It is a hallucination that some people suffer when they arrive in the city of Jerusalem, which can lead them to believe that they are the Messiah himself. This phenomenon also occurs in other…

Losing a loved one is one of the worst experiences there is. No matter the cause or the time we spent with them, death hurts, no matter the circumstances. Grief accompanies any lossIt's natural. And sometimes, after grieving, depression sets…

Friendships are possibly one of the strongest and most beautiful feelings that we can build. That is why a broken friendship It is one of the things that hurts the most in life. Friends are the people we choose to…

If a group of people were asked if They know what empathy is Probably most would give the correct answer as to what this is. social skill: “knowing how to put yourself in someone else's shoes.” However, it is not…