Getting upset when something goes wrong is something we all do. It is common for us to get frustrated and angry with ourselves for not having achieved something. Hence, the importance of introducing the stoic personality into our daily lives.…
In our lives, it is common for us to feel empathy and want to help others in difficult times. However, there is a psychological phenomenon known as “the savior complex«which can take this need to rescue others to harmful extremes.…
The box breathing It is a simple technique that takes just a few minutes to relax, relieve stress and reboot your brain. In addition to everyday concerns such as the pace of work, delivery times or paying bills, there is…
Wanting to change your life is a thought that has occurred to all of us at some point. Moments of uncertainty in which we do not know what is happening in our life or a sudden event that makes us…
Do you think that the infidelity does it involve having sex with another person? The concept of infidelity goes beyond that and, in fact, it is a concept that has been enlarged due to the progress of the Internet. Social…
Maria and Juan come to the consultation together, as so many couples do every week. Although at first they find it difficult to talk about what is happening, Maria soon shares what the problem is. It is not that they…
Author Gary Chapman reveals that there are five love languages. You've probably never heard of them, but to help you understand are those that describe how we receive love from people. Types of love languages Words of affirmation – Give…
You've probably heard of Stockholm syndrome before, but do you know exactly what it refers to? Let's take a look at the Key aspects of this emotional disorder. What is Stockholm syndrome? Stockholm syndrome is a psychological reaction that develops…
Claudia is 35 years old and comes to the consultation, according to what she tells us, after having tried “everything” for Overcoming claustrophobiaThis problem has prevented her from leading a normal life for seven years, since she was trapped in…
Normally, people conceive love and the process of falling in love as something beautiful and natural. While some people seek at all costs to find a life partner and feel that great affection, others They avoid love and they run…