He chronic victimhood It is a trait of people who tend to think and point the finger at others as the culprits of their misfortunes and not at themselves. That is, they do not admit their mistakes, but rather blame…

Hierarchies are typical of the work environment, but most people do not go through life believing that they are superior to others. That is an attitude typical of narcissists. However, those who suffer from narcissism Hubris syndrome They tend to…

We often know – or you have probably heard of – children who have thrown tantrums in the street because their parents refused to buy them a certain treat, or others, perhaps younger, who have thrown tantrums in the middle…

We are often too demanding with ourselves. In fact, we tend to demand more from ourselves than we would ever think of demanding from anyone else. And although it is clear that self-demand is good for moving forward and improving…

Everyone has felt stressed at some point: it is a normal situation. Stress is an adaptive response that allows us to survive dangers. But when stress accumulates and episodes are repeated over and over again, it begins to take its…

There are many reasons that can trigger the development of depression, including: economic problems. Worrying about a lack of money is common and in the most serious situations it leads to stress, anxiety or depression. Can it be overcome? Of…

The act of forgiveness has always been surrounded by myths that have deteriorated its meaning. Forgiving is not synonymous with forgetting, justifying or minimizing the damage suffered. On the contrary, practice forgiveness consciously can help you achieve greater well-beingForgiving means…

When we talk about a phobia we refer to a intense and irrational fear which significantly hinders the life of the person who suffers from it. There are many phobias. Some are extremely common, such as aerophobia or fear of…

The surgical interventions They cause discomfort and reluctance. It doesn't matter if the operation went well. In many cases, what comes next is emotional and psychological damage that can end up depression. What is post-surgical depression? Post-surgical depression is not…

Romantic movies – those of a boy leaving a girl at the altar or vice versa – reflect some of the doubts of many couples. That idea that is floating around in the head of whether or not we are…