Sometimes life decides to test us. It puts us in the path of events and situations that go beyond our capabilities. We have to face illnesses, deaths of loved ones, breakups of relationships and friendships, failures, a global pandemic or…

Rafael Santandreu is a successful and controversial psychologist today. His detractors number in the thousands, as do his followers. Sales of his books number in the millions. He has also proven to be a success. the latest book by Rafael…

Since the beginning of the pandemic, it is so common for patients to come to us with sleep disorders and especially with insomnia. At the other extreme, there are patients with a irrational fear of going to sleepwhich causes them…

Sant Jordi's Day in Catalonia and Book Day in the rest of the world. The first has as its distinctive symbol the rose, a gift from lovers, but both festivities share, at the same time, a ritual: the gift of…

By now you should know that saying what bothers us (always in an appropriate way) is good for several reasons. When we express something that bothers us, we take out everything we have inside. and we also let that person…

For thousands of years, Psychological theories treat the mind and body as if they were two different things. that only come together to make humans self-aware and fully functional. It is curious that the body of people only has some…

Leisure is a fundamental part of our developmentis directly related to the emotional well-being and therefore, with our mental health. It is necessary that in our daily lives we find spaces where leisure and free time are the protagonists and…

Suffer a impossible love It is one of the most frustrating sensations that a person can experience and many people wonder how to overcome it, because unfortunately love is not enough. In addition, there are those who are in a…

When we imagine our workplace We visualize an ideal space. With the temperature always correct, without noise or interference from the street or the neighbors, pleasing to the eye and the senses. Because if there is one thing that is…

The beach is a place that many people associate with relaxation and enjoyment. Spending time in the sea and on the sand It can be a very rewarding activitysince it allows us to disconnect from the routine and enjoy nature.…