Sometimes life presents us with difficulties that can become an obstacle which we do not know how to deal with. Human beings are capable of adapting to their environment and, therefore, of solving their own problems and contributing to solving…
Avoidant attachment, which we have already discussed at length, is an attachment style characterized by fear of rejection and lack of trust in interpersonal relationships. People with avoidant attachment may be afraid of becoming emotionally involved with other people and…
On many occasions Patients ask us questions before going to the psychologist which do not strictly concern their clinical course and which leave us psychologists “out of the game”, even if only for a few moments. Other times, however, what…
Relationships between mother-in-law and daughter-in-law can be complicated. Sometimes, they become a minefield of tensions and misunderstandings that can affect not only family dynamics, but also the emotional health of both parties involved. But what is the origin of these…
On June 8th, bookstores had a new copy on their shelves: 'Fearless', the publication of the psychologist, popularizer and media leader, Rafael Santandreu, who returns to the market with another cognitive psychology manual of self-therapy to finally overcome: Panic attacks…
Getting pregnant during adolescence is a complicated situation that can generate many doubts and fears. The changes that come with motherhood can be difficult to understand at such an early stage in life. It's normal to feel overwhelmed by the…
Know Identify your emotionss is an essential skill for achieving a healthy mental state. If you want to have emotional control, the first step has to be knowing what is happening to you. People who are unable to recognize emotions,…
Know Identify your emotionss is an essential skill for achieving a healthy mental state. If you want to have emotional control, the first step has to be knowing what is happening to you. People who are unable to recognize emotions,…
Relationships and sexual encounters caused by spite cause more harm than is generally believed. To successfully resolve them and be able to resume personal life without emotional dependencies, it is necessary to go through all the stages of grief in…
Elena has just gone through two intense years in her life. Finally, after very painful moments and a significant change since the first day she sat in my office, the moment of discharge. Elena is leaving happy and with a…