Many times you have everything you want, but you are not happy. This is because everything you have does not guarantee your own satisfaction. We have a good job, a person who loves us, a house… Apparently we have everything…

The interpersonal therapy (TIP) is a model of psychological therapy that was developed by Gerard Klerman. Klerman was a psychiatrist and researcher who served as head of the United States' national mental health agency for three years. He developed this…

At the beginning of any discipline, knowledge used to be reserved for men. The big names in science are often male, for the simple reason that there were not many women capable of coping with all the additional obstacles that…

There are many images reaching us these days from La Palma, devastating images of the consequences of the volcanic eruption: destroyed houses, destroyed crops and above all, devastated families who have been left with nothing from one day to the…

Self-destructive tendencies can be a heartbreaking struggle for those who suffer from them. It can manifest itself in many ways, from substance abuse, toxic relationships, self-sabotage or excessive self-sacrifice. In some cases, it may seem like there is no escape…

The children are going out on the street in stages, while the rest of us have to continue to be patient and, above all, try to cultivate good communication, which is also essential in the relationship between parents and children.…

Saturday afternoon, your nephews have just left your house, there are no more children running around in the hallway, no more fights between them. How nice it is to be alone! you think. On the other hand, for other people…

Have you ever come across someone who clings to an idea and refuses to see beyond their own perception? Have you had an argument with someone and then regretted it, because you knew beforehand that talking to that person was…

Virginia comes to the consultation with a severe anxiety; a very demanding job, a complicated family situation, a health problem and she has ended up “exploding”, she says. However, Virginia is not aware that she is herself, she is her…

To the psychologists We are told, quite frequently, as if it were a sing-song, a series of phrases that, despite being repeated a lot – and often denied – form part of what – in the past – we called…