People have different skills and abilities that allow us to lead daily lives differently. Each person is unique, has different characteristics and his or her life is completely different from that of others. However, all people have skills and abilities…

If you think of a psychology consultation, you probably think of a room with a couch to lie on and a psychology professional sitting next to you. But the truth is that there are hundreds of thousands of different consultations.…

The Solution-focused brief therapy (or TBCS) was born in the 80s, from the hand of a couple of psychotherapists: Insoo Kim Berg and Steve de Shazer. They met at the Mental Research Institute (MRI) in Palo Alto, where the pioneers…

Throughout history, it seems that pleasure was an exclusively masculine term. Sex was a source of enjoyment for men and an obligation for women, who had to please them and bring offspring into the world. In 2019, Andrea Oliver decided…

The anxiety It is something characteristic of our daily life due to the level of stress we are subjected to in our lives. It is an emotional state that is characterized by manifesting itself through feelings of fear, tension or…

Marta and Carlos are in their forties and come to the doctor's office because, according to them, they don't understand each other «at all» and that despite the fact that, as they say, they talk non-stop about anything; «And about…

In recent years the expression has become popular «body shaming» to refer to a practice that consists of humiliating someone for their physical appearance. But the truth is that the body shaming It is not a new practice: we live…

Nowadays it is perfectly normal to put an end to relationships. Problems such as lack of communication or the existence of different life goals can lead two people to break up their relationship. However, Getting over your parents' separation can…

Emotions are, without a doubt, one of the capacities by which a person can know if the other is well or if, on the contrary, something is wrong. What is emotional lability? It is a term that refers to the…

The emotional relationships The relationships we have with people close to us, such as our partners, close friends, parents or siblings, are different from those we have with co-workers or neighbours because of the feeling of closeness, mutual trust and…