Every day we make decisions, more or less important. Whether it's choosing what clothes to wear or what to eat, human beings are constantly making decisions. However, the decisions that are usually the most difficult or costly to make are…

Maintaining assertive communication is the best way to express yourself while respecting your ideas and those of others. However, it is not always easy to put this attitude into practice, so we are going to give you some tips. 9…

Get to know us is a psychology initiative to promote online therapy formed by Judit Izquierdo and Diego Rodríguez. Journalist and economist by profession, respectively, they have in common a close connection with the digital environment. Judit's experience in service…

Fear of commitment is one of the reasons why most people seek therapy. It is normal, but if repeated, it can have a very negative effect on the life of the person who suffers from it. Overcoming it is not…

He peak of work stress It has become an all too common problem in our daily lives. Now we are surprised when someone talks to us about tranquility and well-being at work. And it is true, according to the National…

Lucas is 45 years old and works in a multinational company. Until recently, job It was part of his life, like many other things, not only as a way to earn a good salary, but also as a way to…

Of course nobody likes to experiment. anxiety attacks and when this happens chronically, its impact can be very serious for health. If you have ever suffered from any situation of high stress and anxietythe physical reaction to this emotion can…

Some people are able to overcome a breakup on their own by following advice like the ones above. However, for other people these measures are not always fruitful. Therefore, going to an online psychologist is our fourth recommendation. The support…

An inferiority complex is a feeling of inadequacy or inferiority that some people experience. It can manifest itself in different ways, from a lack of self-confidence to low self-esteem. It is often based on negative beliefs about oneself that are…

The number of sessions needed to resolve anxiety problems varies depending on each person and their particular situation. In general, anxiety disorders may require long-term treatment, although this does not necessarily mean that many sessions will be needed. Many people…