Losing weight is not just a matter of eating less and exercising more. It also involves a change in attitude and habits that help us achieve our goal and maintain it in the long term. To achieve this, it is…

Arguing with your partner is inevitable, any small disagreement can cause it. But if the arguments are constant, about the same topic and they cannot be resolved, they can become unbearable and exasperating. But it can be avoided if we…

More and more parents are looking for an online psychologist capable of treating children. As everyone knows, Childhood is a fundamental stage in personality development. If a child develops certain habits and problems during early childhood, they may stay with…

In our society, death is seen as something painful, a taboo subject that can destroy the lives of those it touches at any moment. It is therefore not surprising that fear of death be so common. The simple act of…

No one is perfect, which means that everyone has bad habits. But when these bad habits arise at work, it is important to address them. Keep in mind that they can cause problems with your colleagues or even your superiors.…

It is no longer surprising to read that the Human Resources department is of vital importance for companies. After all, new hires depend on its members. It is also up to them to ensure that there are no conflicts, that…

98% of students experience stress and anxiety before exams, something that can be solved with help. The months of May and June, December and January, are usually the months in which we study the most due to the large number…

Often, when things get complicated, we are tempted to try to fix everything. However, taking on too much responsibility can lead to stress and burnout, which diminishes the importance of what you can actually control. Stephen Covey introduced the concept…

The the way we perceive reality and what happens in our environment plays a fundamental role in the way we behave and act. The cognitive biases They are a clear example of how our thoughts take unexpected paths. Sometimes, they…

The psychological tests are tools that can be used to guide or finalize a specific diagnosis. In addition, according to the different personality theories, some tests designed specifically for this purpose allow us to know or frame the personality of…