Have you heard of Socrates’ three filters? This is a well-known anecdote attributed to the Greek philosopher, which refers to the importance of thinking before speaking, as well as avoiding the spread of gossip and rumors, as well as criticizing…

Couples can share many kinds of kisses, from the sweet «peck» to the passionate, wet, movie-worthy kiss. Each kiss depends on the moment and the people involved; Many times, they are gestures that characterize couples. But what about the kiss…

The knowledge that Pema Chödrön has has been of great help to many people who find themselves in difficult situations; addictions, problems at home, suicidal thoughts, etc. This Buddhist nun born in New York has dedicated herself to spreading all…

A few weeks ago, we asked the community that follows us on our Facebook page about methods to overcome a moment of anxiety. Among the various responses received, the most popular was that of Renata JA Wilson, who shared by…

When you already have the habit of meditating, you may «see things» when you are meditating, if that happens, several questions may arise, in this article I address the ones that my clients and meditation students have asked me the…

All colors have some influence on your life; The ones you wear on your clothes, the ones you put in your house, the ones you see, all have a certain influence on your emotions. That is why there is color…

A birthday is not something you should take lightly. It is a change in your world, a new year for your life, and even if you are not very excited about turning 30, 40, 50, 60 or whatever, going around…

Love is felt and experienced differently by each person and in each couple. Thus, There are no hard and fast rules about when it’s best to say «I love you» for the first time in a new relationship.; however, the…

Milk is one of the most consumed foods in history. In Mexico alone, 110 liters of milk and its derivatives are drunk per year per person. However, this figure is still less than that recommended by the UN to reduce…

Loving relationships are complex and so diverse that just as there are couples who are and remain deeply in love, others lose that feeling over time, and some others are united for various reasons (custom, attachment, fear of loneliness, convenience),…