The keto diet does not seem to be a passing fad. As days go by, More health benefits of this diet are revealed. High in fat and low in carbohydrates, it can help prevent disease, improve energy and aid weight…

What could we define as “positive vibes”? Broadly speaking, emotional and energetic states that are healthy, enjoyable and full of vitality where you feel in full possession of your body and your thoughts. Positive vibes not only have an effect…

Each quartz contains a particular vibration that is expressed in the distinctive characteristics of each of these crystals to help you. Each one works with a different energy and information center in your body or chakra, in such a way…

The Mahayana school or the «great vehicle» school is one of the main branches of Buddhism and Zen is derived from it. Whose tradition can be traced back to the Indian monk Bodhidarma who lived in the 6th century CE…

Mantras are affirmations that help you manifest everything you want to achieve. Of course, it is not just about repeating them and hoping that magically everything will be fixed or you will have what you want. You also have to…

When choosing food for your pets it is important that you read the labels to find out the nutrients they contain, and you should especially pay attention to the ingredients with which the croquettes are made. Manufacturers and importers of…

One of the most difficult challenges we must face in our spiritual development and in our passage through this life in general, is what to do with our feelings of helplessness. There is a moment in everyone’s life when things…

After exercising, the body reaches a temperature of approximately 39ºC. For this reason, it is not recommended to bathe immediately, since exposing the body to cold water can cause a decomposition that implies circulatory and blood pressure problems. The time…

Most of us are educated to pay more attention to defects —our own and others— than to virtues. We go through life judging people or telling them where they could improve, but we rarely recognize the good things they do.…

Empathy is considered one of the most important qualities of the human being. It is defined as the ability to put yourself in another’s place to understand their feelings and act, without judging them, with tolerance, respect and compassion.. When…