The simple act of being courteous can improve your life. You can have better relationships, inspire respect and increase your self-esteem. On the other hand, being rude can make life much more difficult. The behavior comes from childhood, the training…

In the Hindu tradition, The chakras are the energy centers found in different parts of the human body.. The main ones are seven and are distributed along the spine, from the crown of the head to the tailbone. Each of…

The mantra most identified with Tibetan Buddhism is the mantra of Avalokiteshvara (Chenrezig in Tibetan), the bodhisattva of compassion, and of whom the Dalai Lama is held to be an incarnation. It is worth mentioning that this mantra is in…

Mahatma Gandhi, an Indian pacifist, politician and thinker, put together this list of 10 personal actions to bring about change in the world on a large scale. Know them. The greatest example that all social change begins with a personal…

Cacti and succulents are relatively easy plants to care for. Their main characteristic is that they have the ability to retain water in their organs, which allows them to go several days without needing to be fed. In addition, they…

The sound is sacred. The sound is powerful. It connects you, heals you and expands your heart. The chanting of mantras opens you to sound on another level and has an enigmatic power of transformation. It is an ancient key…

The earliest references to these symbols of good fortune are said to be found in Sanskrit and Buddhist scriptures. According to these texts, they were objects given to the Buddha as symbols of good fortune. Brahma offered the wheel of…

Whether you love them or hate them, you can’t deny that push-ups are an effective upper-body exercise. And you probably already know that you can modify them to make them a little easier or to make them even more challenging.…

The basic principle of sound medicine is that vibration comes into contact with the physical body. The vibration of certain instruments such as the didgeridoo or the bowls of the Himalayas at the moment of being touched produces a constant…

With this first installment we inaugurate a series in which we will explore the meaning of the planets both within the traditional astrological system and in alchemy and, therefore, also its relationship with the different aspects of the human psyche.…