The food pyramid – known in other Spanish-speaking countries as the food pyramid or nutritional pyramid – is a way of classifying the foods that we must consume to be healthy. You’ve probably seen a food pyramid before, but just…
In recent years, the spirituality It has gained a relevance that, although it has always had, now has another nuance thanks to the means by which its notions and concepts are disseminated. For many of us this aspect is now…
The best way to generate empathy between people is to get to know them, in order to identify meeting points that allow us to see them as our peers. Therefore, having a conversation with members of the LGBT community is…
Zen master Thich Nhat Hanh is a spiritual leader and peace activist originally from Vietnam, where he was born in 1926 and at the age of 15 was initiated as a novice at Tu Hieu temple. Thich Nhat Hanh has…
One of the most widespread myths about exercise is that it will allow you to «eat what you want» without gaining weight. When a very active person eats in large quantities, there is no shortage of those who say that…
As we discussed in The 8 educational methods for your child that you should know, the education you choose for your little one must be in accordance with the vision you have of the world and how you understand it.…
Mother’s Day is right around the corner. This selection of famous quotes from universal writers and thinkers will make you reflect on the importance of maternal love and the blessing that a mother means in the life of her children.…
The power of positive thinking is a very fashionable concept today, so much so that it can often seem trite. However, the physical and mental benefits of positive thinking have been proven through multiple scientific studies. According to Gananci, these…
With December comes the most festive season of the year and among all the end-of-year festivities are the Christmas exchanges, which take place between friends, family and co-workers (the latter are usually the most complicated). If you are one of…
It is important to have a partner who is on the same page as you on many levels. And as far as sex is concerned, it still carries a more special mention. Unfortunately, many people have very selfish partners. This…