Be careful not to laugh at infidelity. How many movies about cheating have we seen? While some people get tired of seeing the typical cheater who is always forgiven, others find it funny. However, it is a serious problem, as…
We have all lied at some point, either to avoid conflict, to avoid causing trouble, or to avoid worry. However, lying occasionally is not the same as lying constantly. Then we would talk about mythomania. What is mythomania? Lying is…
He avoidant attachment It is a type of emotional attachment that is characterized by avoiding contact and emotional closeness with others. People with avoidant attachment tend to be afraid of being vulnerable and dependent on others, so they tend to…
Psychological problems are often talked about as if their origin depended on poor practice when it comes to managing our thoughts and everything that goes through our heads. However, the real key to why these psychological problems sometimes arise is…
When we are hurt or disappointedwe have the feeling of falling into a bottomless pit which is difficult for us to escape from. However, suddenly, we see light, since we find ourselves and with the strength rebuilt to move forwardto…
A few days ago we offered you an article in which we talked about some Relaxation techniques to combat anxiety. One of them was the «Schultz autogenic training«. With this guide that we have prepared, you can begin to relax…
Laura is a patient who comes to therapy after having had another psychological consultation before. She is nervous and indecisive and, at first, it is difficult for her to open up to the psychologist. This is normal. Finally she tells…
One of the main symptoms of anxiety It is the sensation of suffocation. It seems like you are short of breath, that you have difficulty breathing. If you do not have respiratory problems and you suffer from these episodes, it…
When we are hurt or disappointedwe have the feeling of falling into a bottomless pit which is difficult for us to escape from. However, suddenly, we see light, since we find ourselves and with the strength rebuilt to move forwardto…
Sometimes we tend to abuse the term «bad person«. We accuse those who simply do not share our way of seeing things of being unethical. To bear the fact of not getting along with someone, we think that they are…