Oatmeal and apple smoothie, lactose-free recipe

With this oatmeal and apple smoothie without lactose you can enjoy all the creaminess that you want so much while taking care of your stomach.

If you ask yourself many times, What can I take for lactose intolerance? you will find a solution in this recipe oatmeal and apple smoothie, lactose free to include it as part of your healthy diet.

How to prepare a lactose-free smoothie with oatmeal and apple?

We share the recipe for this smoothie that serves as part of the lactose intolerant diet:

Preparation time10 minutesCategoryBeverageCookingInternationalKeywordsHealthy smoothies, creamy drinks, lactose-free shakes, lactose-free drinksFor how many people2PortionLargeCalories170Fat1 g


  • 1 glass of cold water
  • 4 tablespoons of oatmeal
  • 2 apples
  • 1 glass of lemon juice
  • Sweetener to taste (sugar or honey)
  • 1 pinch of cinnamon powder


Step 1: Cut the apples

Wash the apples very well and cut them into medium pieces.

Step 2: Blend the ingredients

Add the following ingredients to the blender: water, lemon juice, apples, oatmeal and the sweetener of your choice. Run the blender on medium level.

Step 3: Serve and drink

Serve the smoothie in a glass and add the cinnamon powder on top of the smoothie. Enjoy!

We know that you love to prepare healthy smoothies and you are lactose intolerant, that’s why we teach you too how to make almond milkso you can prepare it whenever you want.

What other healthy recipes would you like us to share with you? Write what you think in the comments of this note, and share it on your social networks!