Low calorie diet to lose weight once and for all

If you are bored of doing all the tricks that are recommended and you do not see results, try this low calorie diet to lose weight, effective!

Many girls like you and me constantly worry about those extra pounds that we want to fight, however, it is not easy to lose weight.

A low-calorie diet is more effective

That is why we share a calorie controlled dietwhich also keeps you full, is delicious and very healthy.

Some diets focused, for example, on protein or fruit, may not be as effective for some people, since at the end of the day the body consumed a high number of calories.

And it is that weight loss occurs when we spend more energy than we enter our body, regardless of what type of food it comes from.

Also, some of these “miracle diets” restrict consumption of certain food groups that the body needs, such as fats and carbohydrates.


For this reason, we share with you a low-calorie diet (1,200 a day) which is the minimum recommended for women by specialists. See below a generic diet model

  • Breakfast: 1 protein + 1 fruit (+ vegetables, if desired) + carbohydrate
  • Snack: 1 protein + 1 fruit
  • Lunch: 1 protein + 1 vegetable + green salad + 1 starch/grain
  • Snack: 1 fruit or vegetable
  • Food: 1 protein + hot vegetables + green salad

Now we share some examples of what you can eat at each meal; eye, you have to follow the model that we proposed above.

Breakfast (choose only ONE from each category)

  • Protein: 1 egg, two turkey sausages, 1/4 pound of farmhouse cheese, or a nonfat skim milk latte.
  • Fruit: 12 strawberries, half a grapefruit, one small green apple, 3/4 cup papaya or cantaloupe.
  • INTEGRAL carbohydrate: Two slices of bread (one, if the slice is very thick), one toast, three (salty) cookies or one small arepa.

Snack in the morning

  • Protein: 30 g of pear cheese, a glass of plain yogurt or 3 slices of chicken ham.
  • Fruit: A mandarin orange or a small-sized green pear.


  • Protein: 240 grams of lean meat, skinless chicken or fish, roasted, grilled or boiled.
  • Vegetable: Raw and/or vegetable salad, tomato, avocado, etc. (except carrot).
  • Grain: Cream (without milk or flour or any thickener) of peas, corn, chickpeas, lentils or beans.

Snack pm

  • Fruit or vegetable: 1 medium peach (not in syrup), 1 medium plum (not raisins), or 3/4 cup cherry tomatoes.


  • Protein: 180 grams of chicken or fish in the same preparations as lunch.
  • Hot vegetables: Chard, zucchini, spinach, broccoli, eggplant, cauliflower, zucchini, etc. (Except beets).
  • raw salad

Finally, we must give you a WARNING: Before making any changes in your diet, seek nutritional advice and healthy products near your location.

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With information from: Good House Keeping