It has been shown that love relationships healthy increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress.
There are basic ways to make relationships healthy, although every relationship is different. These tips apply to all types of relationships: friendships, work and family relationships, and romantic associations.
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Maintain a meaningful emotional connection with each other. Photo: Pexels
10 tips to have better and healthier relationships
1. Keep expectations realistic. Nobody can be everything we want them to be. The healthy relationships they mean accepting people as they are and not trying to change them. The love it has to do with appreciating who we really are.
2. Talk to each other. It can’t be said enough: communication is essential to healthy relationships.
- Take the time. You really have to be there for the couple.
- Listen sincerely. Do not interrupt or plan what you are going to say next. Try to fully understand their perspective.
- Ask questions. Show that you are interested. Ask about their experiences, feelings, opinions, and interests.
- Share information. Studies show that sharing information helps get relationships started. Let people know who you are, but don’t overwhelm yourself with too much personal information too soon.
Good communication is a key part of any relationship. Photo: Pexels
3. Be flexible. It is natural to feel uncomfortable with changes. Healthy relationships allow for change and growth.
Four. Take care too. Healthy relationships are mutual, with room for the needs of both people.
5. Be trustworthy. If you make plans with someone, don’t fail. If you take on a responsibility, complete it. Healthy relationships are trustworthy.
6. Fair fight. Most relationships have some conflict. It just means that you don’t agree with something; It doesn’t have to mean they don’t like each other.
- Calm down before you speak. The conversation will be more productive if you have it when your emotions have cooled down a bit, so you don’t say something you might regret later.
- Use «I statements». Share how you feel and what you want without assigning blame or motives. For example, «When you don’t call me, I start to feel like you don’t care about me» versus «You never call me when you’re away. I guess I’m the only one who cares about this relationship.»
- Keep your language clear and specific. Try to objectively describe the behavior that bothers you, avoiding criticism and judgment. Attack the problem, not the person.
- Focus on the current problem. The conversation is likely to get bogged down if you pile on everything that bothers you. Avoid using «always» and «never» language and tackle one issue at a time.
- Take responsibility for mistakes. Apologize if you have done something wrong; It goes a long way to putting things right again.
- Recognize that some problems are not easily solved. Not all differences or difficulties can be resolved. You are different people and it is possible that your values, beliefs, habits and personality are not always aligned. Communication goes a long way toward understanding and addressing concerns, but some things are deeply embedded and may not change significantly. It’s important to find out for yourself what you can accept or when a relationship is no longer healthy for you.
When you feel loved, it makes you feel accepted and valued by your partner, as if someone really understands you. Photo: Pexels
7. Be affirmative. According to research, the happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. Express warmth and affection!
8. Keep your life balanced. Other people help make our lives satisfying, but they cannot meet every need. Find what interests you and get involved. Healthy relationships have room for outdoor activities.
9. It is a process. It may seem like everyone on campus is confident and connected, but most people share concerns about fitting in and getting along with others. It takes time to meet people and get to know them. Healthy relationships can be learned and practiced, and keep improving.
10. Always be honest. It’s so much easier and more fun to be authentic than it is to pretend to be something or someone else. Healthy relationships are made up of real people.