How to make rolled oats for a healthy breakfast

If you do not know how to make oatmeal flakes, you are missing out on a unique and delicious recipe. For your good fortune, here we are going to tell you how to prepare it in a 2×3.

It is very common for oatmeal to be one of everyone’s favorite drinks to start the day. Its load of protein, calories and fiber are usually good for the health of the stomach, provide energy and accompany cereals, eggs or anything you decide to do in the best way. Also, oatmeal has the ability to be very good for the whole family so there are no restrictions if you want to offer it to your children.

We want to teach you how to make fluffy and delicious oatmeal pancakes, as well as show you the best recipe for oatmeal flakes to enjoy every morning:

How to make rolled oats

It’s time for you to enter the kitchen! Get all the ingredients you need ready, put yourself in chef mode and follow this easy recipe that you will surely want to prepare every morning to start the day:

Preparation time30 minutesCooking time 20 minutesCategoryDrinkKitchenColombianKeywordsSweet, cold, breakfastFor how many people4 to 6PortionMediumCalories112Fat4.78 g


  • 3/4 cup rolled oats
  • 1 cup of water
  • 2 cinnamon sticks
  • Two whole cloves or a little powder
  • 3 spoonfuls of sugar
  • 1 pinch of salt
  • 5 cups of milk

Preparation and how to make oatmeal flakes with milk

Step 1. Pour

The first thing you should do is pour the oatmeal into a pot big enough to give it room to grow. Also, add the water, cloves, cinnamon sticks, sugar and salt to start cooking. Remember to give it a little taste to see if the flavors are well balanced.

Step 2. Boil

Put the pot to boil over medium heat and once you notice that it is already boiling, add the milk. Let the oatmeal boil a little more and then lower the heat and allow it to cook for 10 or 15 more minutes. Now, pour the oatmeal into a jar or other container and cover it. Take it to the refrigerator for at least 3 hours before consuming and after that time, strain it to remove the cinnamon chips. Blend the liquid you obtained until the flakes fall apart. Ready, it will be time to serve it and enjoy it with the family.

If you missed any details of our recipe, it doesn’t matter! We share a video with this easy step by step so you can see it as many times as you need:

At Vibra we want to be your best cooking teachers and for that reason, we have a virtual book for you with many easy recipes for you to prepare at home and surprise the palate of your whole family every day. Share them on your social networks!