How to make homemade serum to prevent and hydrate?

This recipe to learn how to make homemade whey It will help you prevent dehydration in absolutely all the members of your family.

The homemade whey recipe will be very useful for treating symptoms related to dehydration. However, remember that in the event of any illness or complication, it is always best to consult your trusted doctor.

How to make homemade whey

You will not need many ingredients to learn how to prepare this homemade serum that can get you out of trouble. Pay close attention to this step by step of this recipe to take care of your health.

Preparation time10 minutesCooking time 20 minutesCategoryHome remedyCookingInternationalKeywordsWhey, dehydration, health, careFor how many people4 to 6ServingMediumCalories20Fat0 g


  • 1 liter of water
  • 2 teaspoons of sugar
  • 1 teaspoon salt
  • 1 pinch of baking soda
  • juice of one lemon


Step 1. Boil

The first thing you should do is bring the water to a boil for 20 minutes and then let it cool down completely.

Step 2. Mix

Then in a container mix the water with the sugar, the salt, the baking soda and the lemon juice until everything dissolves completely.

Step 3. Serve

Finally, you just have to consume it cold taking several tablespoons a day until the dehydration disappears. Remember that any treatment must always be under medical supervision.

If you found it easy to prepare this recipe for homemade whey, we leave you a video so you can follow a step by step.

If you liked this note, you can visit our wellness section where you will find notes of interest on health, illnesses, treatments and healthy habits that will make your life easier.

Share it on your social networks!