If you still don’t know how to make almond milk, you’re out of the loop! Many experts recommend drinking plant-based milk to avoid lactose, which can affect the stomach.
There seem to be many techniques to take care of health. Plant-based milks such as almond, soy or coconut milk are here to stay as they offer important benefits to take care of the stomach and colon.
How to make almond milk at home?
If you want to get into the trend of preparing your own plant-based milk at home, you’re in the right place! We will teach you how to make almond milk in an easy and fun way. Pay attention:
Preparation time15 minutesCooking time 0 minutesCategoryBeverageCookingInternationalKeywordsDairy, drink, healthyFor how many people2 to 3ServingMediumCalories68Fat3.1 g
Ingredients
- 150 g of almonds
- 450 ml of water
- A teaspoon of sugar (you can substitute with the sweetener of your choice)
- 1/2 teaspoon vanilla essence
- a pinch of salt
Preparation
Step 1. Soak
First, leave the almonds in water overnight or for a period of 8 hours. After this time, drain them.
Step 2. Blend
Then, put all the ingredients in the blender and process until the almonds are completely ground.
Step 3. Strain
Immediately pass the mixture through a cloth strainer or a cotton cloth and squeeze it with your hands until all the liquid comes out. Finally, serve in a bottle or glass jar with a lid and store in the fridge. Remember that homemade almond milk will not last more than five days, shake this drink before drinking it, and enjoy!
If you missed any details of this recipe, we share this video with the step by step to make your almond milk.
How to make almond milk with almond flour?
On the contrary, you can buy the flour of these nuts and dissolve it in water, according to the instructions on the package. Please note that this product may have traces of gluten and added sugar. When in doubt, read the nutrition label.
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