How to make chickpeas, delicious and stewed!

if you want to learn how to make chickpeas in a simple, practical and delicious way, this recipe is the ideal one for you.

The recipe for stewed chickpeas is a classic, which in addition to being an inexpensive dish is very nutritious, complete and loaded with exquisite flavors. The best thing is that you don’t need many ingredients to enjoy this delicious dish.

How to make delicious chickpeas

Here we will teach you how to cook chickpeas with different vegetables that give a unique and incredible flavor. That’s why for this recipe to be a success, the trick is in the famous stew!

Preparation time15 minutesCooking time 30 minutesCategoryMain courseCuisineColombianKeywordsStew, vegans, mealFor how many people2 to 4PortionMediumCalories148Fat2.45 g


  • 500 grams of cooked chickpeas
  • 1 bay leaf
  • 1 green bell pepper
  • 2 cloves of garlic
  • 1 ripe tomato
  • 1 teaspoon sweet paprika
  • ½ onion
  • 50ml olive oil
  • 500 ml of water
  • ½ red bell pepper
  • 1 slice of bread
  • Salt


Step 1. Mix

The first thing you should do is heat the oil in a pan to fry the peeled but whole garlic together with the slice of bread. Once they are golden, remove them and put everything in a mortar to crush both ingredients with a little salt, sweet paprika, a little water and mix again. Set it aside to continue with the recipe.

Step 2. Fry

Then, in a pan with the oil you used to fry the garlic, cook the onion together with the chopped peppers for approximately 10 minutes, then add the chopped tomato and mix.

Step 3. Cook

Then you must add the water together with the bay leaf and cook for 15 minutes over low heat. Then, add the minced mortar, the chickpeas and cook for 5 more minutes.

Step 4. Serve

Here is the perfect moment when you should check that the salt is adequate, and that’s it! It’s time to serve your stewed chickpeas, a healthy and complete dish, perfect for lunchtime.

If you liked this recipe to learn how to cook stewed chickpeas, here we leave you a very easy step-by-step video.

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