If you have the urge to get into a dress and you only have 7 days to lose weight, here we tell you how to lose weight in a week, you will thank us!
It has happened to all the girls once in their lives that the date of a party is approaching and we want to wear that dress we lovebut as we put on weight we have something tight, what a rock!
However, there is a way to lose weight in a few days, and we are going to explain it to you. Before you start, keep in mind that any diet should be prescribed by a nutrition professionalthis is just a guide.
How to lose weight in a week?
The first thing you should do is weigh yourself fasting after going to the bathroom and doing your business. Write down the exact weight. To do this you must use a scale that shows grams.
Throughout the week, you will have to eat 6 times a day, every 3 hours: breakfast, nines, lunch, onces, food and night snack. For dessert you can eat light gelatin.
Breakfast lunch and food
Fill half your plate with vegetables, either raw or cooked or a mix of both. The other half fill it with fish, turkey or an egg, if it’s breakfast.
Accompany your dish with a whole grain carbohydrate: a slice of bread, an inkwell of rice or a small tortilla.
nines and elevens
They must be composed of a portion of fruit and a dairy product. If you choose yogurt, prefer a light one. If you decide on cheese, let it not be double cream.
night snack
It is very important that you do not eat so late at night, that way you have room for a healthy snack, which should be very light, such as a portion of ham or a glass of skim milk.
It will not make you hungry, because you will be eating every little while, however, if you feel like eating, drink water, green tea or Jamaica waterno candy!
Also, make sure do 30 minutes of cardiovascular physical activity a day, such as jogging, bicycling, or swimming.
After a week, weigh yourself again and look at the grams you have lost, you will feel happy and you will get into that dress!
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