How to live longer: hibiscus reduces the risk of Alzheimer’s and increases longevity

Leading a long and healthy life can be a reality when the right types of food and products are consumed.

The hibiscus still relatively unknown, but with its myriad health benefits, should be a staple for those who want to increase their longevity.

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From reducing the risk of Alzheimer’s disease Alzheimer’s, improve cardiovascular health and help with weight lossHibiscus could be the miracle cure.

In a study published in the National Library of Medicine, the use of hibiscus and how it extends a person’s lifespan was looked at.

The study noted:

“Hibiscus sabdariffa L. is commonly used as an ingredient for herbal teas and food supplements.

“Several studies demonstrated the beneficial effects of Hibiscus sabdariffa L. extracts (HSE).

“HSE treatment resulted in a significant lifespan extension (up to 24 percent) and a reduction in age-dependent locomotion decline.

«Our results demonstrate that HSE increases shelf life.»

Another study published in Research Gate looked at how hibiscus helps reduce the risk of Alzheimer’s.

«Hibiscus Sabdariffa is an edible plant that has been used in traditional medicine,» the study noted.

“The rich flavonoids and polyphenolic content of the plant make it a potential antioxidant.

“The antioxidant property of H. sabdariffa helps to eliminate free radicals generated as a result of oxidative stress.

«Free radical damage is the root cause of many dire conditions, including cardiovascular disease, cancer, and neurodegenerative disease.»

hibiscus it also helps with weight loss, which affects a person’s longevity.

Hibiscus flower (Befunky)

Several studies suggest that hibiscus tea may be associated with weight loss and protection against obesity.

One study gave 36 overweight participants either hibiscus extract or a placebo.

After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index, and hip-to-waist ratio.

An animal study had similar findings, reporting that giving hibiscus extract to obese mice for 60 days led to a reduction in body weight.

Hibiscus has a good supply of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

It also contains B vitamins What niacin Y folic acid.

A study published in the Journal of Ethnopharmacology suggests that hibiscus has antihypertensive and cardioprotective properties, which may be beneficial for people with hypertension and those at high risk of cardiovascular disease.

Antioxidants help fight free radicals in the body, which can damage collagen, leading to dry skin, wrinkles, and premature aging. It is also a source of protein, a building block of skin, and is anti-inflammatory and antibacterial.

Aduna hibiscus is a source of calcium that helps maintain the normal function of digestive enzymes in the intestine.

It is also a source of iron that helps maintain immune function in the body and for the formation of red blood cells that carry oxygen throughout the body.

This keeps the immune system healthy and increases longevity.