How to have a flat abdomen? don’t complicate your life

We all sure want to know how to have a flat stomach And while the answer seems to be to simply exercise like crazy, there are other ways to do it.

Perhaps you have been experimenting lately with some formulas that promise you to lose measurements and leave you with the body of life. The truth is that to achieve a flat and marked abdomen, you should bear in mind that it is not enough to beat yourself up by enduring hunger if you do not accompany it with other good habits in your life. For example, exercise will be your new best friend and balanced diets will complement that effort you will be making.

To give you an idea of ​​what is the best physical exercise for the abdomen according to science and how you could start to shape your body safely and without putting your health at risk, we show you some tricks that will be of great help to you. achieve that goal you have set for yourself.

How to have a small waist and a flat abdomen

You may have heard many times that the body molds, and it is true! Among the most used alternatives in the world to form an iron belly and a wasp waist, are massages. Obviously, it’s not just about passing your hands with oil over these parts of the body, but you should do abdominal reducing massages since they manage to eliminate localized fat. Use your hands in oscillating kneading motions from side to side and up and down on the abdomen, gently pressing and dragging the skin for 2-3 minutes.

How to have a flat stomach in a short time

Nothing to do, to lose weight you have to learn what to eat! Diets are not simply stopping eating and rooting out fats, sweets and flour. This mistaken vision can do you a lot of harm, so you should consult a nutrition expert and start leaving aside foods that contain high fiber loads such as grains, for example. This type of food can easily make your belly bloat.

How to have a flat stomach in a week

A great trick that many women use is the intake of teas, infused drinks and water to detoxify the body and eliminate waste in a controlled manner. It would be good if you started taking some of these formulas that we show you:

  • Pineapple Smoothie: Blend a glass of skim milk with about 4 ounces of pineapple chunks. Allow it to beat for a minute and pour the drink into a glass, adding a teaspoon of vegetable oil.
  • Green Tea: You can infuse a traditional tea bag in hot water and drink it on an empty stomach or before starting your exercise routine.

How to have a flat and marked abdomen

You’re definitely going to have to get your act together with exercise. A good alternative to achieve a chocolate bar in your belly is through the traditional, lateral abdominals and the dreaded planks. These activities will not only help you improve physical resistance, but will also be very useful for building muscle and contracting your abdomen, as long as you do these exercises regularly (it is recommended between 3 or 4 times a week in series of at least 20 sit-ups). in 3 repetitions).

How to have a flat stomach without exercise or diet

The easiest move we can recommend is almost a magic trick. You can give the illusion of a flatter abdomen from your clothing or your posture. Try to stand up straighter by bringing your pelvis in line with your waist and shoulders and tilting it forward. Also, you can choose clothes that reduce your waist and avoid tight garments to the body. Add wide belts to your outfit and look for geometric-cut blouses with prints to relieve the eye of the areas that most cause you discomfort.

In Vibra you can also learn how to do sit-ups at home to achieve a flat stomach and continue cultivating the beautiful figure you want to achieve.