How to grow the buttocks? eat this and you will make it

Believe it or not, there are certain foods that will help you. if you have wondered how to grow buttocks and it is what your body needs, take note!

How to grow buttocks without exercise

do you remember the song dare yourself you youfrom Calle 13 that says “...they soak the rice with a little avocado to harvest buttocks of fourteen carats…” Well, it is not a myth, the truth is that they exist food to grow tail we invite you to consume them if you want to stop being asshole.

Food that makes the buttocks grow

We all want to have a few extra centimeters in our buttocks, eating certain foods we can achieve it, but beware, you will also have to start perform a toning routine, do not go to be left with a large but flaccid buttock. Take note of what you should eat to grow your buttocks

Avocadothe best ally to grow the buttocks

It has monounsaturated fats, which help increase muscle.

milk, yogurt and cheese

Dairy products are an excellent source of protein, which helps build muscle, but beware, they should be skimmed.

Wheatone of the essential foods in the list of how to grow the tail

Bread is the first thing we take out of the diet when we want to lose weight, but if you want grow buttocks you must consume it, but make sure it is wheat, because consuming this cereal helps to develop muscle mass, which you need in your buttocks.

Vegetables and fruits they will make your tail grow fast

It helps strengthen your ligaments, which you’ll need to avoid injury when you squat to enlarge your butt.



It helps clean your intestinal tract, metabolizing fat better, so it will reduce all the fat that surrounds your butt and makes it look smaller than it really is.


It is very high in Omega 3, an essential fatty acid for the health of the whole body and mind, so you will feel motivated to continue working on your butt even if the results are not visible at first glance.

Eggs, necessary to grow the buttocks

They provide vitamin B1 (also known as thiamin) that helps break down carbohydrates to take advantage of their nutritional principles; it is stored mainly in muscles such as the buttocks.

The last food on the top of how to grow a tail: Almonds

Rich in Omega 6 and vitamin D, they will help you get fewer stretch marks due to stretching of the skin when grow your butt

Remember again that the intake of all these foods must be accompanied by exercise routines, to activate your body and the nutrients that will make you grow bubbles fast. If you know of another food that helps you buttocks grow, let us know in the comments.

How to grow buttocks with vitamin E

You don’t have to work hard to have a killer tail. A very effective home remedy is to make a cream to increase your buttocks that is very simple to prepare using two capsules of fish oil and two of vitamin E:

  1. Mix the content of each of these capsules in a bowl. Mix them until you get a homogeneous mixture.
  2. Apply this liquid to your buttocks every day after taking a hot shower to improve skin absorption.
  3. Massage the entire tail area in circles for a few seconds.


How to grow buttocks with vitamin C

There is also the possibility of injecting this vitamin into your buttocks. It is carried out through about 4 sessions in a space of two weeks, in which a specialist will give you the injections that will increase the size and firmness of the buttocks.

Share this note on your social networksyour friends who live complaining about how small their buttocks are will thank you.

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