It is believed that the pineal gland is an important part in the balance of mental health, since it is in charge of regulating the circadian processes of the body, highlighting the sleep cycle. However, there are many doubts about what the pineal gland really is, what its function is, and how to activate this small part of our body. Here are some keys to understand more about it and steps to activate its correct operation.
What is the pineal gland?
It is a small gland that is located in the brain, it is of the the size of a pea and has the shape of a pineapple. And although its function is still not fully known, thanks to research it is known that it is in charge of producing and regulating some hormones. The pineal gland is responsible for the production and control of a hormone known as melatoninalso called the ‘sleep hormone’.
The correct levels of melatonin in the body are essential in the body because thanks to them it regulate circadian rhythms. This is how the patterns of the organism are known, among which sleep patterns stand out. For this reason, the correct functioning of the pineal gland is associated with a balance of mental health or, in other words, with finding peace.
Since ancient times the pineal gland has played an important role in the processes of spirituality. Well, it has been associated with the energy centers of the body that help us stay in balance. It is a part of the body that is highly revered by different cultures around the world, since it it is considered the supreme universal connecting organ. Many have even argued that it is the biological relative of the third eye chakra.
How to activate the pineal gland
Some traditions of ancient cultures, such as the Hindu doctrine, believe in the need to activate the pineal gland to achieve a state of balance help us with mental health. This requires meditation practices to establish a connection between the earthly teachings and what lies beyond.
According to Candice Covington, author of ‘Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements’, there are various habits that can help activate the pineal gland. Convington believes that diet can play a key role in activating the gland, as it is about detoxifying the body. Among the foods she suggests are lemon, watermelon, garlic, honey, coconut oil, hemp seeds, ginseng, and goji berries. Although it must be clear that there is no scientific evidence to support this position of the author.
Essential oils
«Essential oils are dynamic tools for healing and opening the pineal gland, and they facilitate states of spiritual awareness,» says Covington. She recommends three specific oils:
Essential oils are strong concentrates so should not be applied directly to the skin without first being mixed with a carrier oil which can be any oil of your choice (olive, coconut, almond). For every six drops of essential oil, one tablespoon of carrier oil is required to make a usable blend. Once the mixture is ready, apply to your forehead at the height of what is known as ‘the third eye’.
Meditation
Meditation is strongly associated with balance, this is because it is a space for self-care that encourages reflection. Also, decreases the activity of the body to achieve a state of calmThis is why the constant practice of meditation teaches us to bring the mind to calm states despite outside events.
Covington believes that meditation helps us live in constant calm states because it plays a crucial part in activating the pineal gland.
Crystals
«Crystals are influential allies in the quest to awaken the third eye,» says the author. “She used crystals and gemstones in the purple, indigo, and violet color palette. This color palette serves to awaken, balance, align and nourish the third eye.
Among the crystal recommendations that Covington recommends are:
According to his book, during meditation, placing one of these crystals over the area of the pineal gland helps to unblock this small part of the body and encourages its activation.
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