How much time should you spend in the shower? this is the optimal period of time for your well-being

Showering brings both physical and psychological benefits, as anyone can attest to after a long, hard day at work. However, you can have too much of a good thing. Spending too much time in the shower can cause health problems.

Dr. Gary Goldenberg, a dermatologist professor at the Icahn School of Medicine, recommended maximum showering five to ten minutes with lukewarm water for most people.

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In statements to New York TimesHe said: “Very hot showers tend to strip oil from the skin and tend to irritate it. The longer you’re in the water, the more likely it is to dry out your skin.»

This advice also extends to bath time, he added.

Also is there an optimal time of day to showerexperts suggest, although it may depend on your personal circumstances.

«It is believed that showering at night is better for skin health for several reasons«, explained the doctor Rekha Tailor.

In statements to, Tailor said that one of the main benefits is that cleanses the skin before going to sleep.

«By doing this, you remove dirt from the air that includes germs, pollution and dust that can accumulate during the day, as well as sweat that builds up.»

By showering at night, you are cleansing your skin of these pathogenic or infectious agents before you go to sleep, allowing for proper regeneration and rest at night.»

«Furthermore, because the period in which we sleep is crucial for skin regeneration, make sure your skin is clean will help ensure pores don’t get clogged»said the doctor.

Hopefully this should prevent the development of pimples and blackheadsas well as acne breakouts.

Evidence attests to the benefits of showering at night.

A systematic review and meta-analysis published in the journal Sleep Medicine Reviews they found that a warm shower or bath before bedtime improved sleep quality and efficiency.

This effect was achieved by showering for as little as 10 minutes an hour or two before bed.

The frequency of your showers also influences your health.

According to Harvard Health«daily showers do not improve health, they can cause skin problems or other health problems and, more importantly, they waste a lot of water«.

While there is no ideal frequency, experts suggest that showering several times a week is enough for most people.

as pointed out Harvard Healthexceptions to this rule include being particularly dirty, sweaty, or having other reasons for showering more often.

«Short showers (three or four minutes long) with focus on the armpits and groin may be sufficient«, indicates the health agency.