Healthy salads for lunch to eat healthy!

If you want to lose weight, try these healthy salads for lunch, or in another of your main meals, so you will see results soon.

Prepare it in all main meals for a whole week, and for a change you can accompany it, for example, with chicken or turkey breast. The ingredients used cause satiety and will help you lose weight.

How to prepare healthy salads for lunch?

We present one of the healthy salad recipes for lunch, You must choose the amounts of lettuce since depending on how hungry you feel you can include more or less quantity.

Preparation time15 minutesCooking time 0 minutesCooling time0 minutesCategorySaladKitchenColombianKeywordsHealthy food, salads, easy recipesFor how many people2ServingMediumCalories52Fat5 g


  • 1/2 lettuce
  • 1 small avocado
  • 1/4 pineapple
  • 1/4 of melon
  • juice of one lemon


Step 1: Cut the lettuce

Wash and disinfect the lettuce very well, let it dry and cut it into fine pieces. It is recommended to cut it with a plastic knife if you are not going to consume it immediately.

Step 2: Split the avocado

Peel the avocado and cut it into medium squares.

Step 3: Chop the pineapple

Peel the skin off the pineapple, remove the core (center) and chop into small pieces.

Step 4: Chop the melon

Peel the melon and chop it into medium pieces. Cantaloupe contains large amounts of water and potassium which allows rapid absorption of nutrients, making it an essential fruit when making healthy salads for lunch.

And the last step to make healthy salads for lunch: Mix the ingredients

Combine all the recipe ingredients in a medium bowl: lettuce, avocado, pineapple chunks, melon chunks and lemon juice; mix everything very well and serve.

Remember to accompany this dish with a good serving of lean protein, such as salmon.

What other healthy food recipes would you like us to share with you? Write what you think in the comments of this note, and share it on your social networks!