Smoothies are the alternative to obtain nutrition, vitamins and hydration in a simple and daily way.
And if you want to improve your health and also get additional detox benefits, a lemon and turmeric smoothie first thing in the morning will be enough to start the day with all the power.
In addition, preparing any smoothie is super simple.
Turmeric and lemon smoothie:
2 cups of water
1 squeezed lemon
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper (optional)
1/8 teaspoon cinnamon
1 teaspoon Stevia or 1 tablespoon honey or real maple syrup
Makes 2 servings
Mix the water, lemon juice, turmeric, ginger, cayenne pepper (optional), and cinnamon.
Add stevia, honey, or maple syrup to taste. The cayenne pepper gives it a special touch so that not everyone can stand it.