Fat knees? Learn how to lose weight and tone them

The fat that accumulates around these joints is a nuisance, learn to fight it and say goodbye once and for all to your fat knees. Take note!

There are bony knees, and it gives us a stone if they touch us! Those are very difficult to change without implants (yes, there are cosmetic surgeries for that part of the body), but instead fat knees. Learn how to slim down your knees at the point of exercises.

How to reduce fat knees?

Around this joint, very annoying fat tends to accumulate, which, over time, hardens and is very difficult to lose weight and tone up, but not impossible!

Here we bring you some training specially designed to work the knees. Learn them, and label to the work!


Stand with your back to a chair as if you were going to sit down, and make the gesture of sitting down but without barely touching the chair with your buttocks and get up again. Look at the posture, that the knees do not exceed the angle of the feet. Do 3 reps of 10 each.


Performing controlled and repetitive jumps, such as when you jump rope, is an excellent exercise to lose weight and tone your knees, working the muscles above and below them.


If you are assailed by doubt how to remove fat from knees, this exercise is essential to achieve it. Take a big step back, putting your toes on the floor and lower your knee as far as you can without touching the floor and return to the starting position. Do 10 with each leg, repeat three sets. You can also do forward lunges.

Earwig, a key exercise to combat fat knees

Lie on your back with your legs extended. Raise one leg 6 inches off the floor, hold it for about 10 seconds, and slowly lower it back down. Repeat the same with the other leg. Do 3 sets of 10 reps on each side.

Remember that before and after doing any exercise you should stretching, in addition to heating in advance; If in doubt, consult a gym instructor or trainer.

How to slim down ankles?

Exercises like calf raises, toe walking/running, skipping, and jump squats are great for activating the ankle area.

Now that you know the exercises to reduce fat from the knees, be sure to share this note. Your friends and family will thank you!

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