It is good to add in your routine of exercises for legs and buttocks at homeactivities that offer you the desired results.
A good part of women like to show off a slender and well-worked figure not only for aesthetic reasons, but also for health. To achieve this goal, it is also necessary to accompany the exercises with a healthy diet on a daily basis.
We are going to become your personal trainers, leaving you with some physical activities that can help you have legs and a heart attack gluteus.
Exercises to tone legs and buttocks at home
The solution is to step up. The starting position is standing in front of a higher surface, which could be a ladder or a box. Take one leg off the contact area until you can rest it on the high surface you have chosen. The leg that remained on the ground must be moved to stand next to the other on the high surface. The return to the position in which you started has better returns if it is done in reverse. Repeat at least 5 times a day.
How many squats should I do a day to lift my buttocks?
This is one of the most used exercises for this purpose. Initially, the recommendation is do 50 squats a day to generate results, but remember to give your muscles a rest to avoid injuries. Squats should be performed from the front position, ensuring that the feet are shoulder width apart and lowering with a straight back, flexing the hips and knees at 90 degrees.
How to do alternate lunges?
From an upright position, you should take a long step forward, taking care that the knee of the rear leg makes contact with the floor. Then, you should return to the starting position and exchange with the foot with which you advanced. It would be ideal to be able to do between 5 to 10 repetitions daily.
How to lift the buttocks at home?
The quadruped is an exercise that does not fail (see photo below). It is done with knees and hands on the ground. The correct position is when the hands are shoulder-width apart and the knees remain straight, keeping the knee bent and raising the leg until it is at hip level. It is advisable to do between 5 or 10 daily repetitionsdepending on your physical capacity.
You can complement your daily routine with abdominal exercises to have a flat stomach.
Do you have other routines to lift your buttocks and strengthen your legs? Share them on our social networks.