Exercises at home to lose weight and tone up

If you want to start exercising not only to lose weight but also to tone up, these exercises at home they are the ideal ones for you.

Without a doubt, maintaining a proper exercise routine will make your life much healthier. you may be wondering, why is it important to exercise? And the answer is simple, sport helps you prevent health problems, increase strength, gives you energy and also reduces stress.

Workout routine at home

This simple exercise routine is designed so you don’t have to leave the house while helping you lose weight while toning your muscles. In addition, it will bring you other benefits such as secreting endorphins which will improve your mood, you will be able to sleep better and reduce anxiety. So get to work!

back exercises at home

These exercises at home for the back can help you strengthen it, relieve pain and you can also improve your body posture.

knees to chest

You must lie on your back and bring your knees bent over your chest with the help of your hands as if you were hugging them. Then you must hold in this position for 30 seconds and gently release. You can do this exercise in two sets of 3 repetitions and it will help you stretch your back and loosen your spine muscles.

cat exercise

You must be on your knees on the ground and support the palms of your hands with your feet stretched out. Afterwards, you have to maintain this position with your back straight for a couple of seconds, and then make an arch with your spine, just like cats do. Then you must drop the abdomen towards the ground at the same time that you raise the shoulders and the head. You can do this exercise in two sets of 3 repetitions and it will help you to have a more flexible spine and stretch your back muscles.

chest exercises at home

If you are looking to strengthen and firm your breasts, these exercises are ideal to complement your routine.


The only thing you need for this exercise is a wall, you must stand in front with your feet hip-width apart. Then place your palms on the wall at shoulder height, keeping your arms straight, and begin to slowly bend your elbows. Go down as far as you can, wait 5 seconds and go back up. You can do this exercise in five sets of 10 repetitions.


Lie on your back with both arms extended over your chest, then slightly bend your elbows using 5 to 7 pound dumbbells and lower your arms out so they’re parallel to the ground. You should hold this position for 20 seconds and then return to the starting position. You can do this exercise in three sets of 20 repetitions.

glute exercises at home

Having firm, toned and attractive buttocks is part of a routine of perseverance and good nutrition. However, these exercises at home will make you look like Jennifer Lopez.


You should stand with your back straight and simulate taking a step, then stretch the other leg behind you. Then you have to bend your knee, go down and go back up without leaving this position, you can do this exercise in five series of 10 repetitions and you will see that it is one of the most effective and with excellent results.

Pelvic lift

Lie on the floor on your back, slightly bending your legs, raise your hips as far as you can and hold that position for a few seconds. A very important tip is that when you go up, contract your buttocks as much as possible, so the exercise will be much more effective. You should do this exercise in five series of 10 to 15 repetitions.

If you want a more detailed guide, you can do other exercises at home from an expert, who will surely also be of great help when creating your routines.

What exercises can I do to lose weight fast at home?

You can also add other exercises to this routine that will help you lose calories quickly. Without a doubt, the cardio that you can implement is jogging for half an hour, jumping rope, doing sit-ups or going up and down stairs, always taking care of your knees. That’s why you shouldn’t overdo it the first day, but you should gradually adapt to your routine.

If you want to learn other exercises to lift buttocks that you can do at home, you have it just one click away on Vibra.