There are many people who frequently consume green tea to lose weight, but how do you take it to be effective?
Botany puts at our disposal multiple solutions to treat ailments and improve our state of health. Lose weight, it is also a benefit of certain plants.
Green tea is a plant that offers many benefits to your body, among them, would help lose weight; How does he do it? Some of its components have metabolic effects, such as:
- Catechins, a type of antioxidant also known as EGCG
- and the caffeine
According to various studies, the combination of these two components increases energy or metabolism, that is, the number of calories we burn, in addition, improves fat oxidation.
How to drink green tea to lose weight?
If you want to drink this stimulating drink to lose weight, you should drink a cup of infusion on an empty stomach, another one before lunch and, finally, a type at 6 pm; later it could keep you awake at night.
It is because of that you should be careful with the amount of caffeine you consume. A 200 ml cup of green tea has 25 ml of caffeine (approx.); experts recommend consuming a maximum of 400 ml per day.
Please note that other products containing green tea, such as smoothies or ice cream, do not benefit weight loss.
Will you make this green tea for weight loss? What other benefits do you know about it? Leave your answers in the comments of the note and do not forget to share it on your social networks, your friends will find it very useful.
With information from: Medical News Today.