Does walking lose weight? That’s what these celebrities say…

Celebrities like Gwyneth Paltrow and Cameron Diaz say they keep fit by walking, is it? We tell you how many steps you should take to lose a kilo.

We hear over and over again celebrities saying that they stay slim just by taking care of their food and walking, but how do they do it? We walk and walk and continue with rolls everywhere and carnitas that refuse to disappear…

Gif: The Simpsons

International celebrities such as Cameron Diaz, Jennifer Garner, Gwyneth Paltrow and Eva Mendes They have declared to several international media and in specialized magazines that the secret to keeping fit is, precisely, to walk.

But let’s get to the point, how far should you walk to lose a kilo? Or better, How many steps do we have to take for it? According to the portal wittyfeedthe formula would be something like this:

  • A kilometer is approximately 2,000 steps and 100 calories burned.
  • 1 kilo = 7000 calories
  • You have to take 20,000 steps to lose 1 kilo of weight

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20 thousand steps! We apologize to these celebrities and all the other people who say that you can lose weight by walking, but we think it’s a tall tale! That is, it is obviously ineffective. What do you think? Write what you think in the comments of this note, and share it! Thus the chubby friend who believes that walking will lose weight will change her physical activity…