Type 2 diabetes is a chronic condition in which blood sugar levels rise to dangerous levels if countermeasures are not taken. High blood sugar levels are the result of poor insulin production.
Stripped of this mechanism, blood sugar levels tend to rise. Fortunately, there are alternative means of regulating blood sugar.
Modifying your diet can lower high blood sugar levels and even stabilize them over the course of months.
Evidence published in the International Journal of Medical Research & Health Sciences suggests that drinking apple cider vinegar may have this powerful effect on blood sugar levels.
A single-blind, randomized, placebo-controlled trial was conducted in 110 eligible patients with type 2 diabetes who were selected and assigned into two groups.
The intervention group received 15 ml of apple cider vinegar in 200 ml of water at dinner for three months, while the other group received a placebo.
Before and after HbA1C (glycosylated hemoglobin) and fasting blood sugar changes were assessed and analyzed throughout the study period.
HbA1c is your average blood glucose (sugar) level over the past two to three months, and fasting blood sugar measures your average blood glucose after an overnight fast.
What did the researchers discover?
They observed a «significant» change in HbA1c and fasting blood sugar in the intervention group.
In contrast, no significant change in the mean of these statistics was observed in the placebo group.
The researchers concluded that apple cider vinegar, «if used regularly, is effective in controlling diabetes.»
General Dietary Tips for Managing Diabetes
A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular meal times.
The Mayo Clinic explains:
«A diabetes diet is a healthy eating plan that is naturally rich in nutrients and low in fat and calories.
«The key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for almost everyone.»
As Health Body explains, when you eat extra calories and fat, your body creates an undesirable spike in blood glucose.
«If blood glucose is not kept under control, it can lead to serious problems, such as high blood glucose (hyperglycemia) which, if it persists, can lead to long-term complications, such as nerve, kidney, and liver damage. heart. «
He adds: «You can help keep your blood glucose in a safe range by making healthy food choices and keeping track of your eating habits.»
Type 2 diabetes: symptoms to detect
Many people have type 2 diabetes without realizing it.
This is because the symptoms do not necessarily make you feel bad.
Symptoms of type 2 diabetes include:
- urinating more than usual, especially at night
- feel thirsty all the time
- feel very tired
- lose weight without trying
- Itching around your penis or vagina, or repeated thrush
- Cuts or wounds that take longer to heal
- Blurry vision.
On the advice of specialists, you should see a GP if you have any of the symptoms of type 2 diabetes or if you are concerned that you may be at increased risk of developing type 2 diabetes.
«You’ll need a blood test, so you may need to go to your local health center if it can’t be done at your GP’s office.»