Diabetes: The golden drink that lowers blood sugar and should be drunk ‘immediately’ after eating

Type 2 diabetes has a negligible impact on the body if blood sugar levels are under control.

Fortunately, high blood sugar levels are reduced tsipping a golden drink «immediately» after eating, research suggests.

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Type 2 diabetes sends a clear signal that your body is not processing insulin properly.

Insulin is a hormone responsible for regulating blood sugar, the main type of sugar found in the blood. Stripped of this mechanism, blood sugar levels can rise to dangerous levels. Fortunately, your body has a crucial buffer: sensible dietary decisions.

Specific foods and drinks can counteract spikes in blood sugar that follow a meal.

Blood sugar levels rise in response to food being broken down into glucose (sugar) in the blood.

It has been shown that chamomile tea has this moderating effect on blood sugar.

Chamomile tea is made from the flowers of the chamomile plant (an herb belonging to the Asteraceae family). It has been used for a long time in traditional medicine practices.

An Iranian study, published in the journal Nutrition, found that Drinking three cups of chamomile tea a day might improve blood glucose control in people with type 2 diabetes.

Researchers at Tabriz University of Medical Sciences set out to investigate how the effects of chamomile tea would affect glycemic control (a measure used to determine how much a food can affect blood sugar levels) and antioxidant levels in subjects. with type 2 diabetes.

Antioxidants are chemicals that protect or delay cell damage.

Sixty-four participants with type 2 diabetes were recruited, all of whom were between 30 and 60 years old.

They consumed chamomile tea three times a day «immediately» after meals for eight weeksthe researchers said.

A control group also followed this routine, but they drank water instead.

What did the researchers discover? The Chamomile Tea Group had significantly reduced HbA1c and serum insulin levels, as well as significantly higher total antioxidant capacity compared to those in the control group.

HbA1c is your average blood glucose (sugar) level over the past two to three months.

The researchers concluded: «Short-term intake of chamomile tea has beneficial effects on glycemic control and antioxidant status in patients with type 2 diabetes.»

However, the researchers noted, a larger sample population and a longer intervention period would be needed to demonstrate significant clinical improvements.

general tips

To weed out the worst offenders of blood sugar spikes, you need to look at the glycemic index (GI).

The glycemic index (GI) is a ranking system for foods that contain carbohydrates.

Sample how quickly each food affects your blood sugar (glucose) level when that food is eaten alone.

Carbohydrate foods that are quickly broken down by the body and cause a rapid rise in blood glucose have a high GI.

Foods with a high glycemic index (GI) include:

  • Sugar and sugary foods
  • sugary soft drinks
  • White bread
  • Potatoes
  • White rice.

Do you have type 2 diabetes?

Many people have type 2 diabetes without realizing it. This is because symptoms don’t necessarily make you feel bad.

Symptoms include:

  • urinating more than usual, especially at night
  • feel thirsty all the time
  • feeling very tired
  • Lose weight without effort
  • Itching around the genitals, or repeated yeast infection
  • Cuts or wounds that take longer to heal
  • Blurry vision.

See a doctor if you have any of the symptoms of type 2 diabetes or if you are concerned that you may be at increased risk for the disease.