Christmas calories that you should take into account for these dates

At Christmas and New Year, Christmas calories abound. We tell you how many have some of the typical dishes of these parties.

The end of the year meetings encourage us to break the diet. In order not to regret it, we recommend that you do not arrive hungry at these meetings and lower your calorie intake throughout the day, among other tips.

Count your Christmas calories very well, and don’t overdo it!

In addition, it is advisable to be very clear about how much each of them could add in caloric content, so you can moderate your consumption and stay fit.

medium donut

  • 272 calories
  • 8 grams of protein
  • The amount of fat varies a lot depending on the frying time

These are the Christmas calories of the custard (60 g)

  • about 220 cal
  • 8g protein
  • 100 milligrams of calcium

Pork leg (100 g)

  • 173 cal
  • 33.6g protein
  • 4.3g fat
  • 5.86mg niacin

Baked turkey (100g)

  • 208 cal
  • 28.1g protein
  • 9.7g fat
  • 203 mg of phosphorus
  • 280mg potassium

One of the dishes with the most Christmas calories is the tamale (300 g, Tolimense)

  • 615 calories
  • 14g protein
  • 25g fat

Panettone (100g)

  • 311 cal
  • 7.2g protein
  • 7.4g fat

Share it! Your friends will thank you.

With information from Time