Arthritis: the sweet fruit that is ‘more effective than medicine’ in treating symptoms

arthritis affects people of all ages, including children. There are many different types of arthritis. The symptoms you experience will vary depending on the type you have. Osteoarthritis and rheumatoid arthritis are the most common forms of the condition.

Some general symptoms you may experience include:

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  • Pain, tenderness and stiffness in the joints.
  • Inflammation in and around the joints.
  • Restricted movement of the joints.
  • Warm red skin over the affected joint.
  • Muscle weakness and atrophy.

Science has recently revealed a fruit that helps people suffering from arthritis.

The study found that the fruit, which can also be consumed as juice, is a good source of vitamin C, high fiber content, and an enzyme called bromelain, which can decrease levels of pain and swelling.

The juice of pineapple (or from pineapple depending on the geographical area) has been described as an antidote for the condition and also has anti-inflammatory benefits.

The investigation carried out concluded that the bromelain has an anti-inflammatory effect and has been used before to help with sports injuries.

Eat fresh pineapple or drink juice every day has been shown to be more beneficial than fruit supplements, as the organic ingredients found in fresh fruit they can also help with pain.

Joint flexibility and general mobility increasedaccording to the researchers, when the organic compounds found in pineapple are released into the body.

The study, published in Arthritis Research in Therapy Journalfound that the bromelain it was more effective than pain relief bought from a store or pharmacy.

According to the NHS: “It is very important to eat a healthy and balanced diet if you have arthritis. Eating healthy will give you all the nutrients you need to maintain a healthy weight.»

The health service also recommended that your diet should consist of a variety of foods from the five good groups, which are fruits, vegetables and legumes; starchy foods; meat, fish, eggs; and milk and milk products, to help reduce pain.

“If you are overweight, losing weight can really help you cope with arthritis. Too much weight puts excessive pressure on the joints of the hips, knees, ankles, and feet, which increases the pain and mobility problems,” the NHS said.

Osteoarthritis occurs when the tissue between the joints wears down.

“Osteoarthritis is the most common type in several countries. It is also more common in women and people with family history of the conditionsaid the NHS.

But it can happen any age as a result of a injury or be associated with other joint-related conditions, such as gout or rheumatoid arthritis«.