Arthritis is a common condition that causes pain and swelling in a joint, and while there is no cure for arthritis, you can relieve symptoms by avoiding certain foods.
This is because certain foods have inflammatory properties that they can make Arthritis pain and symptoms intensify or worsen.
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As it explains Harvard Health«Choose the right anti-inflammatory foods and you can reduce your risk of disease.»
«Consistently pick the wrong ones and you could speed up the inflammatory disease process.»
According to the health body, you should try to avoid or limit these foods as much as possible:
- Refined carbohydrates, such as white bread and pastries.
- French fries and other fried foods
- Fizzy drinks and other sugar-sweetened beverages.
- Red meats and processed meats (sausages, hamburgers, pate, cold cuts)
- Margarine, butter and lard.
What to eat to avoid Arthritis
Certain foods have been shown to fight inflammation, strengthen bones, and boost the immune system.
To eat fish can help fight inflammation.
«Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids,» explains the Arthritis Foundation.
According to the health agency, experts recommend at least between 80 and 100 grams. of fish, twice a week.
They also recommend following a Mediterranean diet which is generally rich in fruits, vegetables, fish, nuts, and legumesand unprocessed foods without saturated fat.
Another key component of the diet that is beneficial for arthritis is nuts: walnuts, almonds, pistachios, marigold seeds, pumpkin seeds, peanuts, etc.