5 reasons why spicy food helps you lose weight

Does spicy food really help you lose weight? Here we explain the benefits of this type of food.

Adding spice to food is a matter of taste, some people love it, others like it but it doesn’t feel good, while others can’t live without it. The truth is that it is part of the diet of many cultures, including ours. It is not a myth that spicy food helps to lose weight, and here we give you the reasons.

5 reasons why spicy food helps you lose weight

  • 1. Spicy foods such as paprika, chili, ginger, chili, cayenne and tabasco, contain capsaicina component that helps speed up metabolism.

  • two. These foods stimulate the brain receptor that controls body temperature, causing your body burns calories additional.

  • 3. One of the most interesting effects of spicy food is that gives a feeling of fullnessso you will eat less food.

  • Four. Some scientific studies indicate that pepper (which contains piperine instead of capsaicin) could inhibit the proliferation of fat cells in the human body.

How are you? Let’s eat more spicy!

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#Before and after: This is the diet with which Mariah Carey managed to lose 30 kilos… https://t.co/GXmFAp7Pee

– Your heart Viiiiibra (@Vibra1049) September 3, 2018

With information from: Better with health