Low blood pressure or hypothesis It is when the blood pressure, during and after each heartbeat, is much lower than usual, causing the heart, brain and other parts of the brain not to receive enough blood for their functions. Low and inconsistent blood pressure in one person may be normal for another; although normal blood pressures are between the range of 90/60 millimeters of mercury –mm Hg– and 130/80 mm Hg. Each drop in pressure can cause serious problems for some people; such as blurred vision, confusion, dizziness, fainting, dizziness, drowsiness, weakness, and headache.
There are occasions when hypotension is produced by a sudden change in the position of the body –going from lying down to standing–; standing for a long time; have consumed drugs such as anxiolytics, depressants, diuretics, heart medications or pain relievers; suffering from diseases such as advanced diabetes, anaphylaxis –potentially deadly allergy–, changes in heart rhythm –arrhythmias–, dehydration, fainting, heart attack, heart failure, shock, hemorrhage, among others.
To balance the cardiac system, here are some simple and effective hacks to combat hypotension:
- Take warm baths with Epson salts for 20 minutes before going to bed
- Use elastic compression stockings that will help reduce the amount of stagnant blood in the legs, and thus help pump properly
- Ssit often during the day
- Change positions carefully, especially when moving from a sitting to a standing position
- Before changing a position, remain still for a moment taking deep breaths before getting up
- Drink more water to raise blood pressure levels and prevent dehydration
- Reduce alcohol consumption, as it naturally dehydrates the body
- ANDEat more small meals throughout the day, avoiding carbohydrate-rich foods – such as potatoes, pasta and bread
- Consume a little more salt or soy sauce, as it is a product that increases blood pressure
- Lie down and put your feet up to the sky
- Cross your legs while standing or squatting;
- Squat down from the waist, placing your hands on your knees as you lean forward. Get up slowly.
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