It is always necessary to purify the body, but the truth is that it already does it on its own. The importance of consuming food to detoxify the body lies in the possibility of helping our liver and other organs involved in the purification process to make the process easier and more efficient. We can achieve this by eating plant foods that contain phytochemicals.
To detoxify ourselves it also helps that we adopt or transform some habits, because toxins can come from both outside and inside our body. We can consume them through additives, chemicals, drugs and of course, by breathing polluted air. They can also be a product of the metabolism of our hormones, or stress.
That is why it is important to leave the most industrialized foods, try to get away from the city to breathe clean air and meditate. It is just as important to detoxify the mind as it is to detoxify the body – and we have guides to do it.. But you don’t necessarily have to undergo regimes «detox” for several days, which is unnatural and can cause a vitamin and caloric deficit, as well as damage to your intestines.
To detoxify the body
You only have to consume these 11 foods daily:
1. Vegetable broth
Vegetables are the most obvious source of phytochemicals, which help the liver in the purification process. Also, most contain a lot of fiber and liver enzymes. You can prepare a simple vegetable broth based on diuretic and cleansing vegetables, such as celery, leeks, carrots and onions. Boil them for half an hour in abundant water, without oil and without salt.
2. Green tea
It is diuretic, which helps a rapid expulsion of toxic substances via urine. It is also an antioxidant, which helps fight free radicals.
3. Infusion of dandelion
The dandelion helps the liver to work correctly, since the root of this flower contributes to detoxify this organ. The function of the plant is to hinder the creation of toxins and facilitate the disposal of existing ones.
4. Lemon
Drinking warm lemon water is something we should do to prevent our blood vessels from being compressed, which makes it difficult to digest and hydrate, and thus detoxify the body. Even drinking plain warm water works wonderfully.
5. Ginger
Its active compound, gingerol, expands blood vessels, which improves circulation. In addition, it helps reduce inflammation. You can take it in the form of an infusion: throw a handful of slices into the equivalent of two cups of boiling water and leave it on the fire for 5 minutes. You can also use it in recipes, to season stews, rice or salads.
6. Fermented foods
you can make yourself, or buy them. They are all foods such as pickles, olives, some dairy products and artisan bread, the consumption of which promotes good bacteria in the intestine.
7. Kombucha
It is another fermented food, but perhaps the most powerful. Its base is black or green tea, which is colonized by very specific bacteria and which are excellent for the health of the intestinal flora.
8. Fruit
Nothing better than a fruit juice to detoxify the body, since its simple carbohydrates are easily digestible, and therefore all its cleansing properties remain with us. The best fruits for this are apples and citrus fruits, such as grapefruit and kiwi.
9. Beet
Its roots contain an antioxidant called betalain, which helps repair and regenerate liver cells. Also the black radish is very helpful, since it cIt contains sulfur substances, which promote hepatic drainage, bile secretion and gallbladder emptying.
10.Jamaican
This flower is recommended for those who suffer from kidney problems, as it is a super-effective purifier, and it is also an antioxidant.
11. Oats
Boiled or blended oats help cleanse the body thanks to the amino acids it contains, which stimulate the production of lecithin in the liver and help purify toxins.
It might interest you